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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
  • How the guys are switching up their Butcher Boxes. (15:09)
  • Getting intense with Justin Andrews. (18:35)
  • The NFL is aiming to disrupt the streaming wars. (22:00)
  • Mind Pump’s special talents. (26:19)
  • How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52)
  • Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
  • Disney is in a pickle over its CEO's latest comments. (41:13)
  • Why Adam is a new fan of Chris Distefano. (48:44)
  • The guys rate Britney Spears’ latest workout. (55:05)
  • #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
  • #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15)
  • #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
  • #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)

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