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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 4, 2022

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.

  • The evolution of desirable body parts to build. (2:20)
  • How our butt separates us from other primates. (4:01)
  • Why your glute strength is a reflection of your fitness. (6:10)
  • Why Lots of Women Fail at Building Their Butt. (7:14)
  • #1 – Not lifting heavy. (8:10)
  • #2 – Doing the wrong movements or exercises. (15:31)
  • #3 – Not feeding body enough. (21:02)
  • #4 – Lacking the connection to glutes. (27:25)
    • Great priming movements before your train your glutes. (34:07)
  • #5 – Bad workout programming. (36:50)

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