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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
  • The guys address the controversy surrounding the Liver King. (17:24)
  • Max Lugavere is a freak of nature! (22:35)
  • Mind Pump’s theory on hormone therapy for the next decade. (25:36)
  • Shannon Richardson is an evil person. (35:09)
  • Are psychopaths attracted to other psychopaths? (37:08)
  • What Mind Pump is currently streaming on TV. (45:13)
  • How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
  • The guy’s favorite items from Vuori. (51:01)
  • How fashion always comes back full circle and the importance of using training as a tool. (52:51)
  • #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
  • #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
  • #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
  • #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)

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