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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
  • Would you give the Government the ultimate control over your money? (12:23)
  • Talk about work “benefits.” (21:26)
  • How Neanderthals and modern humans fought. (24:39)
  • Blinkist is a great way to get the gist of a book. (29:51)
  • Ned’s Sleep product has been reformulated. (34:40)
  • Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53)
  • #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
  • #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
  • #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
  • #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)

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