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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 11, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

  • Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
  • Fitbit in some hot water. (13:11)
  • NCI, the highest level of professionalism. (16:04)
  • Caffeine powders are dangerous. (27:08)
  • The health benefits of bloodletting. (34:00)
  • The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
  • Sal’s latest peptide stack from MP Hormones (48:25)
  • #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
  • #Quah question #2 - What do you think about the creatine loading phase? (58:08)
  • #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
  • #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

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