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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 24, 2022

In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. 

  • Protein, the magical macronutrient. (2:17)
  • Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11)
  • Why the optimal protein intake for your goals is different than the essential amount you need to survive. (9:28)
  • The history of protein. (10:43)
  • The factors you should consider when buying a protein powder. (11:54)
  • #1 – How well do you digest it. (12:51)
  • #2 – The quality of the protein. (19:57)
  • #3 – The flavor. (26:35)
  • #4 – The amino acid profile. (30:57)
  • When is the most optimal time to synthesize protein? (35:17)

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