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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 11, 2022

In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.

  • Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46)
  • The Mind Pump family fitness challenge is brought to you by Organifi. (21:53)
  • The delicate balance of having a healthy relationship with money. (27:10)
  • Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20)
  • Vuori, making you look good inside and outside the gym. (45:13)
  • Another animal study showing chronic use of THC can lower testosterone. (47:54)
  • The unintended consequences of lockdowns. (51:02)
  • Is YouTube bigger than Netflix?! (54:46)
  • #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11)
  • #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26)
  • #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37)
  • #Quah question #4 – How long should one stick to a workout routine? (1:11:11)

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