1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21)
• With Magic Spoon, you get what you pay for. (12:40)
• Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39)
• Is fasting coming back into favor? (23:56)
• L-Dopa supplementation for improved erections in men. (28:00)
• Whoopi Goldberg and how cancel culture is eating itself now. (31:57)
• Did you know Ned has a subscription service? (35:55)
• #ListenerLive question #1 - Are bodyweight-only programs as effective as ones with equipment? (39:42)
• #ListenerLive question #2 - What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04)
• #ListenerLive question #3 - How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56)
• #ListenerLive question #4 - How can I improve my athleticism in the gym? (1:14:23)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Lab Frogs Regrow Limbs, Opening Door for Regeneration Studies
• Drug mimics beneficial effects of fasting in mice
• Valter Longo - ProLon® Fast
• Eating Fat, Lifting Cows, and Preventing Seizures — An Intro to the Ketogenic Diet (with Dom D’Agostino)
• L-DOPA Supplement — Health Benefits, Dosage, Side Effects
• Whoopi Goldberg suspended from 'The View'
• Commanders is new name for Washington Football Team
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Fit Mom Bundle | MAPS Fitness Products
• MAPS Fitness Anywhere
• Mind Pump #1565: Why Women Should Bulk
• MAPS Fitness Anabolic
• MAPS Powerlift
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Mind Pump #463: Olympic Medalist Tony Jeffries & Kevan Watson Of Box ‘N Burn
• Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru
• MAPS Prime Pro Webinar
• MAPS Prime Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tony Jeffries (@tony_jeffries)  Instagram
• Phil Daru (@darustrong)  Instagram