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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 7, 2022

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others.

  • Which body part do you have that is the most stubborn? (2:19)
  • The guy's most stubborn body part. (3:41)
  • 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13)
  • #1 – Focus on the mind to muscle connection. (13:08)
  • #2 – Prioritize your lagging body part at the beginning of your workout. (19:56)
  • #3 – Train lagging/stubborn body parts with more frequency and volume. (23:23)
  • #4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37)
  • #5 – Change your programming. (30:34)
  • #6 – Give it time. (36:04)
  • Check out MAPS MODS! (38:33)

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