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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 3, 2022

In this episode, Sal, Adam & Justin interview Aaron Alexander.

  • The current state of Aaron. (2:12)
  • The reality of becoming the shape of the place you spend a lot of time in. (6:03)
  • Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31)
  • How much of an improvement can you make in your movement as an adult? (11:48)
  • Practical advice for the average person looking to make improvements in their daily lives. (14:52)
  • Why structured workouts don’t matter much if you haven’t addressed your fundamental lifestyle conditions. (21:55)
  • The driving force behind his latest book. (26:36)
  • The staple movements he loves to put the body in and why. (27:44)
  • Why do we breathe the way that we breathe? (31:54)
  • The practices he has for his clients to help with anxiety and depression. (41:15)
  • Why he left Los Angeles. (50:21)
  • Do not be afraid to ask more questions. (53:50)
  • Why the worst thing to happen is nothing at all. (59:10)
  • The value in building strong mental patterns. (1:03:55)
  • What is pain? (1:09:55)
  • Does he see a renewed interest in people wanting to improve their health and fitness? (1:17:32)

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