In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
- Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
- You can’t make this stuff up! (31:25)
- Mind Pump on the unintended consequences of the Neuralink. (32:41)
- A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
- How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
- Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
- #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
- #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
- #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
- #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)
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