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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
  • Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
  • You can’t make this stuff up! (31:25)
  • Mind Pump on the unintended consequences of the Neuralink. (32:41)
  • A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
  • How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
  • Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
  • #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
  • #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
  • #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
  • #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)

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