In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
- The recover/maintain mentality for training athletes. (19:25)
- Mind Pump on their high school pictures. (26:46)
- Magic Spoon is here to help you make your protein intake. (32:05)
- A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
- Actions speak louder than words. (40:46)
- At what point should the Government block monopolies from happening? (48:47)
- The word is out on Vuori. (54:36)
- Netflix may be falling behind the pack. (57:14)
- #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
- #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
- #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
- #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)
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