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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
  • The recover/maintain mentality for training athletes. (19:25)
  • Mind Pump on their high school pictures. (26:46)
  • Magic Spoon is here to help you make your protein intake. (32:05)
  • A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
  • Actions speak louder than words. (40:46)
  • At what point should the Government block monopolies from happening? (48:47)
  • The word is out on Vuori. (54:36)
  • Netflix may be falling behind the pack. (57:14)
  • #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
  • #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
  • #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
  • #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)

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