In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.
- Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
- Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
- The Mind Pump sleep connection. (18:10)
- Cold weather and kids, where do you stand? (22:14)
- A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
- KFC, stop pretending like you’re healthy. (31:08)
- Organifi Pure is magic! (37:47)
- The NFT market is bananas! (38:18)
- YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
- #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34)
- #Quah question #2 – What is a good pre-workout meal? (57:00)
- #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
- #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)
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