1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45)
• How your training frequency will influence your recovery. (16:12)
• Dad life updates with the guys: Like father, like son. (24:08)
• John Cena is a beast! (36:18)
• Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48)
• What would Mind Pump sell if they had no integrity? (46:20)
• Why NO gas station meat sticks compare to Paleo Valley’s. (50:04)
• The most expensive TV series ever made may surprise you. (53:00)
• #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47)
• #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21)
• #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27)
• #ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Mind Pump #1530: Why Warm-Ups Are a Waste of Time
• Is Warming Up Before A Workout Necessary? - Mind Pump Media
• Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance
• Peacemaker | HBO Max Originals
• Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• Amazon's $1 Billion 'Lord Of The Rings Series': What We Know So Far
• Watch The Book of Boba Fett | Full episodes | Disney+
• Watch Cobra Kai | Netflix Official Site
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• MAPS Powerlift
• MAPS Fitness Performance
• MAPS Strong
• MAPS Fitness Prime
• My HONEST Thoughts On Crossfit – Mind Pump Blog
• MAPS Fitness Prime Pro
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram
• John Cena (@johncena)  Instagram
• Craig Capurso (@craigcapurso)  Instagram
• Adam Sedlack (@ceoufcgym)  Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram
• Brad Schoenfeld, Ph.D. (@bradschoenfeldphd)  Instagram
• Paul J. Fabritz (@pjfperformance)  Instagram