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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 22, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep someone from achieving their fitness goals.

  • Mind Pump Fit Tip: Are you looking to get lean? Well, you might have to bulk to make that happen.  (3:44)
  • Is BDE a real thing? (11:25)
  • How Justin dropped the ball on promoting his favorite product from Organifi. (21:14)
  • Kids say the darndest things. (26:56)
  • Why there is something so pure about radical honesty. (28:50)
  • How Mind Pump evaluates the supplement company’s they work with. (33:18)
  • Why Elon Musk is Sal’s favorite person he doesn’t know. (37:49)
  • Mind Pump Recommends Entrepreneur Video Essays with Jake Tran on YouTube. (40:18)
  • Inflation among commodities since 1970. (42:40)
  • How Ned’s hemp oil has helped Sal’s grandfather get back to good health. (50:30)
  • Financial literacy among the Mind Pump families. (55:51)
  • #Quah question #1 – What's the difference between lifting steel plates vs. bumper plates? (59:32)
  • #Quah question #2 – What is your favorite or most fun MAPS program to run? (1:08:58)
  • #Quah question #3 – How much of a difference do maces and Indian clubs make for joint stability? (1:13:06)
  • #Quah question #4 - Is chronic stress a strong enough component to keep someone from achieving their fitness goals? (1:20:35)

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