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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 17, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha.

  • Mind Pump Fit Tip: You can’t get fat from protein. (2:14)
  • Want a piece of the largest pot brownie in the world? (16:57)
  • Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53)
  • Eye drops that can eliminate the use of reading glasses! (29:35)
  • How glutathione can improve the pump. (35:27)
  • Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45)
  • Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22)
  • Elon Musk, Time’s 2021 Person of the Year. (52:50)
  • #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02)
  • #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34)
  • #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21)
  • #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57)

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