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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
2022
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Now displaying: Page 1
Dec 9, 2021

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.

  • Is the tide turning from at-home workouts to going back to the gym? (2:15)
  • The biggest challenges people face working out at home. (7:17)
  • The benefits of resistance bands. (9:43)
  • Why tension and isometrics will be all the rage. (14:12)
  • The lost art of suspension training. (15:54)
  • You cannot underestimate the power of novelty when it comes to adaptation. (19:43)
  • The importance of focusing on mobility. (26:50)
  • Get stable y’all. (31:31)
  • Build that core! (33:30)
  • Why Mind Pump prefers to workout at home. (38:02)
  • The Ultimate At-Home Workout Routine for the Holiday Season. (43:54)

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