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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement.

  • Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21)
  • Humans’ similarities and differences to primates. (15:49)
  • Adam’s “Griswold's” Christmas Tree. (28:33)
  • Friendsgiving with the Di Stefano’s. (35:16)
  • Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10)
  • How Adam has inspired Sal to venture out to nicer restaurants. (39:12)
  • How humans tend to attach greed to money. (42:04)
  • Mind Pump loves old pop culture. (45:08)
  • Tiger King 2: Worth the hype or disappointment? (47:37)
  • Get your Felix Gray’s now! (52:18)
  • #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08)
  • #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06)
  • #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16)
  • #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55)

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