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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Understanding and navigating the complete sphere of health. (3:58)
  • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
  • The value of spirituality and meditation. (27:50)
  • Adversity and fulfillment, the human condition. (32:45)
  • Caldera is NOT just for men. (36:37)
  • ChiliPad’s save marriages.  (39:12)
  • Mind Pump’s ‘Hall Pass’ strategy. (48:30)
  • #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
  • #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
  • #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
  • #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

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