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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 19, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.

  • Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
  • Is Beyond Meat falling out of favor? (14:29)
  • Going all out for Adam’s 40th. (18:33)
  • Adam and Justin share their skydiving experience. (21:34)
  • Sal’s experience with Superdrol. (30:04)
  • Is YouTube removing the dislike button? (34:43)
  • Why would the motivation be for Bill Gates putting out misinformation? (40:53)
  • How much sugar is really in your McDonald’s sweet tea? (47:33)
  • Another great use for Organifi’s protein powder. (48:11)
  • What Mind Pump is watching on TV? (49:50)
  • NCI’s $10,000 money-back guarantee. (51:48)
  • #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
  • #Quah question #2 - How can I back squat more weight? (1:01:04)
  • #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57)
  • #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)

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