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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 15, 2021

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.

  • How pain today is much more connected to not moving enough. (2:11)
  • What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
  • The two biggest flaws with how people approach their pain in the workplace. (7:42)
  • Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
  • Mobility is a prerequisite. (13:19)
  • Mobility has to be ACTIVE. (15:30)
  • How to train the body to make good posture feel more natural. (17:39)
  • You MUST change your mentality surrounding mobility. (24:04)
  • Why feedback is so important when first starting your mobility training. (26:01)
  • Stretch with PURPOSE. (28:19)
  • Increase your productivity at work by taking mobility breaks. (30:31)
  • How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
  • Be kind to yourself and trust the process. (40:18)
  • How do I add/incorporate mobility into my training routine? (44:10)

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