MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Why Mind Pump invests in certain companies. (13:57)
Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
#ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
#ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
#ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
#ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)