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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 5, 2021

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.

  • The ketogenic diet, the benefits, and the drawbacks. (3:57)
  • Mind Pump’s most fascinating personal training clients. (7:34)
  • Justin’s joints now predict the weather. (19:26)
  • The Mind Pump robot debate continues its slow burn. (21:56)
  • Mind Pump speculates on the future of the Metaverse. (29:25)
  • What’s the deal with ‘Poopy Pants Biden’? (34:08)
  • Beware of fake news. (35:46)
  • Can you theoretically ‘game’ a market? (37:33)
  • Coca-Cola acquires BodyArmor. (46:01)
  • Jewel is cool. (48:04)
  • Marc Andreessen’s BIG flex. (49:43)
  • #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
  • #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
  • #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
  • #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)

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