In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out.
- Hack your pump. (2:14)
- Eight Ways to Get the BEST Muscle Pump.
- #1 – Stay hydrated. (4:18)
- #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04)
- #3 – Get good sleep. (17:55)
- #4 – Do higher reps. (22:35)
- #5 – Slow down your tempo. (23:46)
- #6 – Utilize shorter rest periods. (24:30)
- #7 – Apply full-range of motion exercises. (25:55)
- #8 – Take supplements after you utilize all the free tools. (27:46)
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