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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic.

  • Another great forgotten exercise. (4:05)
  • New technology is emerging in the housing market. (12:24)
  • The importance of having tough conversations. (18:00)
  • Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14)
  • To catch a predator. (25:28)
  • When science proves that ‘class clowns’ may be the brightest people in the room. (30:13)
  • Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37)
  • Felix Gray has now entered the gaming market! (39:05)
  • You can die from having too much gas?! (44:56)
  • The sue-happy people need to stop. (46:30)
  • #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27)
  • #Quah question #2 - Can you over-consume protein? (59:17)
  • #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22)
  • #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43)

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