In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary.
- The underrated benefits of the sled drive. (6:13)
- Eugene Teo stirring up controversy once again. (9:29)
- Shout out to the #Strongwomendeadlift participants. (19:26)
- Donald Trump is launching his new social media platform. (21:41)
- Ned has knocked it out of the park with their new destress blend. (28:31)
- The top social media app for in-app purchases may surprise you. (31:12)
- Tonal is partnering with LeBron James. (33:51)
- Ben Greenfield is NOT a shit talker. (37:52)
- Hot new product alert from Caldera. (40:43)
- You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47)
- What is going on with Belcampo? (50:39)
- Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23)
- Astrological signs and vaccines, yes, they are connected. (58:04)
- #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07)
- #Quah question #2 - How much water should you drink daily? (1:07:19)
- #Quah question #3 – Is a week without training beneficial, or will I lose muscle? (1:13:50)
- #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02)
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