In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.
- Startling statistics for the US Fitness Industry from 2020. (4:10)
- Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17)
- Proud son moment for Sal. (12:49)
- Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18)
- Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56)
- Shout out to Kim Constable, aka the Sculpted Vegan. (28:19)
- A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46)
- An update on the Resistance Training Revolution. (32:36)
- Demi Lovato, stay in your lane. (35:54)
- Joe Rogan roasts Dr. Sanjay Gupta. (38:51)
- Vuori is KILLING it! (41:27)
- #Quah question #1 – Does fasted cardio really make a difference? (46:00)
- #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30)
- #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26)
- #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15)
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