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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy.

  • Startling statistics for the US Fitness Industry from 2020. (4:10)
  • Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17)
  • Proud son moment for Sal. (12:49)
  • Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18)
  • Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56)
  • Shout out to Kim Constable, aka the Sculpted Vegan. (28:19)
  • A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46)
  • An update on the Resistance Training Revolution. (32:36)
  • Demi Lovato, stay in your lane. (35:54)
  • Joe Rogan roasts Dr. Sanjay Gupta. (38:51)
  • Vuori is KILLING it! (41:27)
  • #Quah question #1 – Does fasted cardio really make a difference? (46:00)
  • #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30)
  • #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26)
  • #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15)

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