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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 14, 2021

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum.

  • Mind Pump’s 21 Best Tips. (1:47)
  • #1 – Conduct Full Body Workouts. (2:30)
  • #2 – Stop 2-3 Reps Short of Failure. (4:27)
  • #3 – Speed Up Recovery by Movement. (6:50)
  • #4 – Sort the Silverware Before you Start the Dishwasher. (9:39)
  • #5 – Do What you are Not Doing. (11:21)
  • #6 – Stop Working Out and Start Practicing. (15:17)
  • #7 – Stop Doing so Much Cardio. (20:06)
  • #8 – Understand the Concept of Reverse Dieting. (23:38)
  • #9 – Men, Sit Down When you Pee at Night. (26:25)
  • #10 – Prime your Body before you Workout. (28:26)
  • #11 – Apply Mini Cuts and Mini Bulks. (33:02)
  • #12 – Chase Health, Aesthetics will Follow. (36:12)
  • #13 – Eat for How Foods Make you Feel. (40:14)
  • #14 – Focus on the Big Rocks. (44:09)
  • #15 – Women Should Bulk. (46:41)
  • #16 – It Depends... (48:49)
  • #17 – More is Not Always Better. (50:48)
  • #18 – Quit Measuring Success by the Scale. (54:49)
  • #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38)
  • #20 – Fall in Love with the Process. (1:01:14)
  • #21 – Focus on Strength. (1:04:37)

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