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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 6, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.

  • Why everyone should squat. (6:56)
  • The many benefits of Felix Gray products for your eye health.  (15:21)
  • Metal Education with Justin Andrews. (19:08)
  • Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
  • Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
  • Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
  • What is Mind Pump currently watching? (45:02)
  • The more muscle you have, the better your survivability from infection and disease. (48:58)
  • Mind Pump is NOT anti-cardio. (50:59)
  • #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
  • #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
  • #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
  • #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)

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