In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show.
- Adam addresses the haters in his DM’s. (4:41)
- The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42)
- Another example countering the risk of consuming too much dairy fat. (28:34)
- Dairy or nut milk with your Organifi Gold Juice? (32:52)
- Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03)
- Another glowing review for the benefits of Caldera. (40:33)
- What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10)
- #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20)
- #Quah question #2 – What are some good glute exercises to build the butt? (58:01)
- #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18)
- #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04)
Related Links/Products Mentioned