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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 24, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone.

  • How often should you train each body part to build muscle and strength? (4:15)
  • The latest growth leaps for Maximus Schafer. (8:14)
  • Children’s BMI ‘doubled’ during the pandemic, a shocking study says. (10:57)
  • The potential negative side effects of the lack of socialization for young adults. (12:52)
  • The high school football update with Justin. (21:01)
  • Is celebrity boxing the future? (28:29)
  • Elon is at it again. (30:54)
  • In crazy science news with Sal: Iranian scientist killed with robot sniper and modified vegetables containing the mRNA vaccine. (34:16)
  • Vuori making BIG waves once again. (38:22)
  • Stockpile, a great way to build your kids’ investment portfolio. (42:50)
  • What are your kids doing on Roblox? (46:10)
  • Watch out for those frisky sea snakes. (48:50)
  • Did you know about the Butcher Box add-ons? (54:46)
  • An amazing food allergy success story. (56:48)
  • #Quah question #1 - How can you slowly increase your metabolism by increasing calories? (59:55)
  • #Quah question #2 – What do you guys think about complexes to build muscle? (1:05:08)
  • #Quah question #3 – Do you choose your weight based on Rated Perceived Exertion (RPE) or whatever you lifted on your last workout? (1:09:48)
  • #Quah question #4 – Have you tried the supplement Turkesterone? (1:14:23)

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