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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 20, 2021

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

  • Why performance is very objective. (2:05)
  • Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
  • The Key Components Necessary to Train Like Your Favorite Athlete.
  • #1 - Don’t train for show, train for go. (11:57)
  • #2 - Strength, the foundational physical pursuit. (18:50)
  • #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
  • #4 – Addressing weak links. (32:01)
  • #5 – Having a bigger gas tank and endurance. (39:14)
  • #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

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