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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 13, 2021

In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process.

1640: Five Steps to Build Muscle Without Adding Fat

  • Sal’s massive waste of time in pursuit of building muscle. (1:30)
  • The challenges faced when trying to build muscle without adding body fat. (6:08)
  • Five Steps to Build Muscle Without Adding Fat. 
  • #1 – You have to send the RIGHT signal to your body. (9:48)
  • #2 – You must go into a small surplus. (21:57)
  • #3 – Utilize mini periods of maintenance or cutting within a long bulking cycle. (31:40)
  • #4 – Track your lean body mass. (38:53)
  • #5 – Prioritize your sleep. (45:40)
  • BONUS: Use cardio as a tool. (50:07)

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