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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy.

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

  • How building muscle is like investing in money. (3:14)
  • Jim Stoppani, aka Dr. Integrity, is at it again. (14:14)
  • Is Joe Rogan too big to be canceled? (28:20)
  • What is the number one predictor of child abuse? (36:07)
  • Fun Facts with Justin: A woman froze, thawed, and survived! (40:08)
  • An argument for renewable marriage contracts. (44:50)
  • How to use Organifi as an alternative way to get your protein in. (47:56)
  • How do you consume your Magic Spoon cereal? (49:16)
  • #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56)
  • #Quah question #2 – How can I progressively overload the overhead press? (1:01:30)
  • #Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44)
  • #Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34)

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Jason Phillips (@jasonphillipsisnutrition) on Instagram

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