1632: The Truth About German Volume Training

In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. 

• Why are the MAPS programs so effective? (1:45)
• Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
• The principles of GVT. (6:55)
• GVT’s focus on practicing the skill. (13:31)
• Why rest periods determine a pure strength focus. (18:21)
• An effective versus non-effective workout. (22:13)
• Can you add accessory exercises/lifts? (27:10)
• How many times should you train each body part? (31:46)
• The value of switching up the tempo. (37:35)
• The cons of GVT. (40:41)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• The Truth About German Volume Training – Mind Pump Podcast
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
• How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
• Build Your Triceps with Angles – Mind Pump TV
• Build Your Biceps with Angles – Mind Pump TV
• Why Won’t My Arms Grow? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources