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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Aug 25, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hormone profile affects where fat is distributed on the body, how long a bulk and cut should last, the pros and cons of drinking coffee vs. energy drinks, and tips for college students on how to manage school, work, training, social activities, and family.

  • Does fasting cause muscle loss and low energy? (5:26)
  • The remarkable health benefits of Aspirin. (15:04)
  • The crazy effects of LSD on the brain. (18:37)
  • Mind Pump Recommends, Wormwood on Netflix. (23:14)
  • Plan for the apocalypse with Magic Spoon. (29:57)
  • Dad life and baby updates with Mind Pump. (33:48)
  • Atacama ‘alien’ mummy, human or not? (40:58)
  • When a 15,000-year-old virus is discovered in an iceberg. (42:48)
  • The billionaire ego battle. (44:07)
  • The importance of taking it easy after an injury or illness. (47:48)
  • How the majority of people are under consuming protein. (49:40)
  • Do you find yourself overconsuming the things you love?  (52:15)
  • #Quah question #1 – Can your hormonal profile affect where your fat is distributed on your body? (54:22)
  • #Quah question #2 - How long should a bulk and cut last? (1:00:03)
  • #Quah question #3 – What are the pros and cons of drinking coffee vs. energy drinks? (1:04:32)
  • #Quah question #4 – Any tips for college students on how to manage school, work, training, social activities, family, and not get crazy? (1:10:05)

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