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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 18, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

  • Mind Pump’s first post-illness workouts and updates on their health. (4:46)
  • The wonderful world of gymnastics. (8:56)
  • A very Happy 90th Birthday to Sal’s grandfather. (17:18)
  • Shout out to T-Nation! (22:23)
  • What is CBD not good for? (29:07)
  • Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
  • Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
  • Are dating apps giving people TOO MANY options? (41:23)
  • Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
  • Disney’s unusual protocol. (47:16)
  • Elon Musk’s plan to send humans to the moon. (52:09)
  • #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
  • #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
  • #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
  • #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

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