In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time
- Mind Pump’s first post-illness workouts and updates on their health. (4:46)
- The wonderful world of gymnastics. (8:56)
- A very Happy 90th Birthday to Sal’s grandfather. (17:18)
- Shout out to T-Nation! (22:23)
- What is CBD not good for? (29:07)
- Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
- Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
- Are dating apps giving people TOO MANY options? (41:23)
- Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
- Disney’s unusual protocol. (47:16)
- Elon Musk’s plan to send humans to the moon. (52:09)
- #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
- #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
- #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
- #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)
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