1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Why the incline press is a superior exercise for the chest. (3:50)
• Throwing logic out the window in California prisons. (20:53)
• The wild housing market in the Bay Area. (26:28)
• Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31)
• Mind Pump reads YouTube comments. (46:08)
• McDonald's broken ice cream machine lawsuit investigation. (48:11)
• Caldera, ‘man-care’ for your skin. (53:08)
• Sal’s grandfather is a gem. (56:36)
• #Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38)
• #Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28)
• #Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08)
• #Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout**
• Mark Bell’s Power Project - What Bodybuilders Are Doing WRONG! ft. Doug Brignole
• How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
• At least one California inmate pregnant as ‘transgender’ convicts move into women’s prisons
• A Bay Area house that burned to the studs just sold for more than $850,000 in less than a week
• FBOY Island | HBO Max Originals
• Sexy Beasts | Netflix Official Site
• The Suicide Squad | In Theaters and on HBO Max
• A Restraining Order Has Been Issued in the Continuing Drama Around McDonald's Ice Cream Machines
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• How to Become a Tyrant | Netflix Official Site
• Watch Val | Prime Video
• Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• MP Hormones
• MAPS Prime Webinar
• The Resistance Training Revolution – Book by Sal Di Stefano
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell)  Instagram
• Doug Brignole | Biomechanics (@dougbrignole)  Instagram
• Shawn Baker MD (@shawnbaker1967)  Instagram
• Max Lugavere (@maxlugavere)  Instagram
• Paul J. Fabritz (@pjfperformance)  Instagram