In this episode, Sal, Adam & Justin discuss getting jacked on a budget.
- The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
- What it takes to get lean and build muscle. (5:28)
- Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
- The order of essential macronutrients to get lean and build muscle. (13:50)
- Busting the myth that you can’t eat healthy on a budget. (16:43)
- The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
- The importance of quality when it comes to the food you buy. (26:16)
- The Mind Pump Grocery List to get jacked on a budget. (31:32)
- Sources of Protein.
- Ground Beef. (33:28)
- Tuna Fish in a can. (38:00)
- Eggs. (39:01)
- Cottage Cheese/Whole Milk. (40:33)
- Chicken Thighs. (43:40)
- Sources of Fats
- Butter. (45:44)
- Olive Oil. (46:29)
- Peanut Butter/Nuts. (48:12)
- Sources of Carbohydrates.
- White Rice. (50:32)
- Potatoes. (52:03)
- Oatmeal. (54:37)
- Vegetables. (56:15)
Related Links/Products Mentioned