In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.
- What is fasting, and the history behind it? (2:52)
- When did fasting become mainstream? (10:46)
- The benefits of intermittent fasting. (15:20)
- The dark side and detriments of fasting. (28:53)
- Who should AVOID fasting? (33:43)
- Who is fasting FOR, and when is it a good idea? (40:47)
- Why fasting is NOT an effective weight loss strategy. (46:15)
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