In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.
- How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
- Step 1: Concentrate on Stability and Connection. (6:09)
- Step 2: Prime your body back into proper alignment. (20:51)
- Step 3: Practice Correctional Exercises frequently. (32:06)
- Step 4: Re-focus on the skill of the basic exercises. (41:13)
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