In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.
- You got to let them know sometimes. (3:36)
- Great athletes of the past. (11:29)
- Sal on how the book sales have been doing. (17:27)
- The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
- The surprising new NFL COVID rules for the upcoming season. (27:20)
- Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
- Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
- #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
- #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
- #Quah question #3 – Are food intolerances self-induced or not? (57:42)
- #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)
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