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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 7, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

  • The BEST way to use ‘supersets’ in your programming. (5:15)
  • A very Happy 4th of July Mind Pump weekend. (12:33)
  • Sal updates on his son’s sleep training progress. (18:04)
  • The nutritional value of eating organ meats. (29:42)
  • Shout out to Hunter McIntyre! (33:30)
  • Why Sal stays out of the water. (37:55)
  • What the latest job numbers say about the state of the economy and society. (42:01)
  • Bill Cosby has a GOOD lawyer. (48:05)
  • Adam knows A LOT about Britney Spears. (49:12)
  • TikTok influencers need to stop. (56:56)
  • The benefits of ‘Immunity’ from Organifi. (58:55)
  • #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
  • #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
  • #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
  • #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

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