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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 5, 2021

In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the mindset that has fueled her success in multiple industries and endeavors despite failing over and over.

  • When Jen first met Mind Pump. (2:10)
  • Why being underestimated can be a good thing sometimes. (6:05)
  • How learning and taking action will get you to where you want to be. (7:28)
  • Why being curious is her superpower. (9:30)
  • How regret is worse than rejection. (13:20)
  • The importance of building relationships and being interested. (16:16)
  • Using that ‘chip on your shoulder’ to fuel you and NOT define you. (19:05)
  • The lessons learned through fitness. (25:31)
  • Defining your core values and non-negotiables. (27:33)
  • An insight into the man who holds her down. (31:16)
  • Why she believes everyone is the same. (42:44)
  • The differences between her male and female clients and how she coaches them through that. (45:26)
  • Why the better you know yourself, the more you know what you want. (48:48)
  • So, you want to be a podcaster. (50:16)
  • Why if you don’t have good content, no one will listen. (52:48)
  • Being comfortable with asking the tough questions and being radically honest. (54:45)
  • Getting over the scarcity and abundance mindset. (1:07:33)
  • Her system to building long-lasting relationships. (1:10:05)
  • How many episodes has she not aired? (1:15:52)
  • Why different perspectives are always great, but they must bring value and communicate properly. (1:20:55)
  • Get yourself a person to balance you out. (1:25:15)

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