1582: 15 Surprising Reasons You Don’t Feel Well

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.

• 15 Surprising Reasons You Don’t Feel Well. (1:38)
• #1 – Not drinking enough water. (2:33)
• #2 – Following the wrong diet for your body. (5:47)
• #3 – Not consuming enough sodium. (9:27)
• #4 – You may be having too much caffeine. (12:25)
• #5 – You might be taking too many supplements. (19:35)
• #6 – You are working out too much. (23:41)
• #7 – You are not changing your workouts. (27:12)
• #8 – Your sleep quality sucks! (30:58)
• #9 – You may be indoors too much. (36:46)
• #10 – Wasting time on social media. (40:48)
• #11 – You may be surrounding yourself with bad people. (43:56)
• #12 – Having no purpose. (47:57)
• #13 – You do not take any responsibility. (50:43)
• #14 – Maybe you are lacking focus. (54:56)
• #15 – You need to lighten up a little. (57:18)

Related Links/Products Mentioned

• June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit ChiliPad for an exclusive offer for Mind Pump listeners!
• The health benefits of strong relationships
• Mind Pump #1415: 7 Ways To Find Purpose
• Start with Why: How Great Leaders Inspire Everyone to Take Action
• The Purpose Driven Life: What on Earth Am I Here For?
• The Alchemist
• The Accountability Ladder - Talent Strategy Group
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram