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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 24, 2021

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about it.

  • 15 Surprising Reasons You Don’t Feel Well. (1:38)
  • #1 – Not drinking enough water. (2:33)
  • #2 – Following the wrong diet for your body. (5:47)
  • #3 – Not consuming enough sodium. (9:27)
  • #4 – You may be having too much caffeine. (12:25)
  • #5 – You might be taking too many supplements. (19:35)
  • #6 – You are working out too much. (23:41)
  • #7 – You are not changing your workouts. (27:12)
  • #8 – Your sleep quality sucks! (30:58)
  • #9 – You may be indoors too much. (36:46)
  • #10 – Wasting time on social media. (40:48)
  • #11 – You may be surrounding yourself with bad people. (43:56)
  • #12 – Having no purpose. (47:57)
  • #13 – You do not take any responsibility. (50:43)
  • #14 – Maybe you are lacking focus. (54:56)
  • #15 – You need to lighten up a little. (57:18)

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