In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.
- Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45)
- Exercise vs. Diet
- #1 – Aesthetics. (4:09)
- #2 – Mobility. (9:12)
- #3 – Performance. (12:28)
- #4 – Longevity. (16:45)
- #5 – Brain health. (21:18)
- #6 – Hormones. (30:12)
- #7 – Sleep. (40:21)
- #8 – Quality of life. (44:26)
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