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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jun 3, 2021

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo.

  • Why there is a lot you can get away with when you are lean and fit. (1:57)
  • Why you may be consuming less saturated fat than you think. (5:49)
  • The top 10 things you can do to improve your heart health. (8:17)
  • Are we genetically inclined to be overweight? (10:27)
  • How does plaque form in the arteries? (14:19)
  • The truth and value of statins. (16:44)
  • Why being in a calorie surplus leads to obesity. (23:25)
  • The importance of building muscle to reduce cardiovascular mortality. (30:43)
  • Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48)
  • The value of having a balanced approach with it comes to your training modalities. (39:23)
  • Why the more muscle you have the more your body becomes insulin resistant. (41:38)
  • Are there any supplements that help improve heart health? (47:38)
  • Dr. Alo’s take on SARMS. (50:00)
  • Does he recommend taking aspirin to his patients/clients? (51:30)
  • Myth or fact: Do men suffer from more cases of heart disease than women? (53:09)
  • How the volume of smoke you consume may be affecting you. (55:48)
  • The obesity paradox explained. (1:00:36)
  • Is he pro gastric bypass surgery? (1:04:45)
  • What attracted him to Mind Pump? (1:09:00)
  • Has he seen carry over from his personal training business to his medical profession? (1:13:50)
  • The biggest problem he has with doctors. (1:18:40)
  • Why exercise is NOT as important as diet. (1:22:20)

Featured Guest/People Mentioned 

  • Dr.Alo (@dr.alo) on Instagram
  • Dr. Alo YouTube
  • Dr. Alo Website
  • Gary Taubes (@garytaubes)  Instagram

Related Links/Products Mentioned

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