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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing.

  • The best Disney songs to make love to. (4:04)
  • Why Adam is taking a break from cannabis. (8:52)
  • Justin doesn’t do ANYTHING easy. (15:30)
  • Dad life updates with Mind Pump. (23:42)
  • Mind Pump Workouts: The importance of training frequency. (30:47)
  • Adam is bringing his A-game for 40! (34:17)
  • The benefits of walking for all aspects of your life. (37:40)
  • Why the guys are SOLD on Caldera. (42:01)
  • Some Gremlins trivia you may have not known. (43:50)
  • Amazon’s cheap hack strategy to make money. (48:40)
  • #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02)
  • #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14)
  • #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19)
  • #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17)

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