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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 31, 2021

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.

  • The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
  • The first ways women were marketed to get “curves.” (5:27)
  • The consequences of eating in a severe calorie deficit. (7:33)
  • Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
  • Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
  • #1 – Fuel's muscle growth. (21:44)
  • #2 – Balance's out your hormones. (25:09)
  • #3 – Feel more energized. (27:15)
  • #4 – Increase's your strength. (29:50)
  • #5 – Encourages sustainable fat loss. (31:30)
  • #6 – Break away from the number on the scale. (35:39)
  • How to make your body a fat-burning machine. (39:11)
  • The Mind Pump formula how women should bulk. (42:47)

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