In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Grappa, the chicken nuggets of alcohol. (4:21)
- Zbiotics, it's so effective it’s dangerous. (8:18)
- The Mind Pump criteria for partnerships. (10:14)
- When a shark vomiting a human arm solves a crime mystery. (19:42)
- Mind Pump Debates: Faith versus science. (24:55)
- Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44)
- The creatine benefits surrounding depression and muscle preservation. (36:56)
- New product alert from ChiliPad! (42:03)
- #Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04)
- #Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02)
- #Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30)
- #Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36)
- #Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40)
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